As a busy mom, getting a good night's sleep might feel like a distant dream. With so many responsibilities and demands on your time, sleep...

Cordyceps mushrooms, also known as caterpillar fungus, have been used in traditional Chinese medicine for centuries. Today, they are widely popular as dietary supplements due...

Lion’s Mane, also known as Hericium erinaceus and Hou Tou Gu in traditional Chinese Medicine is a saprophytic mushroom prized for its health benefits. It...

Vanilla, one of the world's most popular flavors, has been used for centuries not just as a food ingredient, but also as a natural remedy....

Passionflower is a natural remedy that has been used for centuries to promote relaxation and improve sleep quality. The plant, which is native to South...

Lemon balm, also known as Melissa officinalis, is a herb that has been used for centuries to promote relaxation and calmness. This herb has a...

Chaga is an adaptogenic fungus that grows in the Siberian taiga. Its name is derived from the Russian word for “spotted” that refers to the...

Sleep is an essential aspect of human life. Without adequate sleep, people may struggle to feel their best and function at full capacity. Fortunately, there...

Valerian root has been used for centuries as a natural remedy for sleep problems and anxiety. It is one of the most popular natural sleep...