Andrew Lekashman

Rest and Sleep: A Vital Component of a Healthy Lifestyle

Healthy sleep habits can help reduce stress, anxiety and depression while promoting relaxation. When we sleep well, we are able to heal from illnesses and injuries faster and more easily.

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sleep

Rest and Sleep: A Vital Component of a Healthy Lifestyle

By Andrew Lekashman

In today’s world, it can be challenging to find time to rest and sleep. Between work, school, family, and other obligations, it can feel like...

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Ashwagandha Benefits Include Stress and Anxiety Reduction

By Philip Wessells

Ashwagandha, also known as Winter Cherry (Withania somnifera) or Indian Ginseng, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East,...

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5 Health Benefits of Vanilla You Probably Didn't Know About

By Andrew Lekashman

Vanilla is also known as the “queen of spices” and for good reason. Did you know that vanilla has more than 85 different compounds, some...

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How to Use Cordyceps Mushrooms: A Practical Guide

By Andrew Lekashman

Cordyceps are a type of mushroom that has been used in traditional Chinese medicine for over 2,000 years. Chinese medicine practitioners use cordyceps for a...

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