Era Blog

How to Form Habits and Keep Them: A Guide to Lifestyle Design

Posted by Andrew Lekashman on

How do you stay focused and meet your goals? Lifestyle design is a process that helps you discover who you are as well as what kind of person you want to be in order to create a life that’s fulfilling on a personal level.
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The Keys to a Long, Healthy Life: The Expert's Guide to Living to 100

Posted by Andrew Lekashman on

From centenarians to super-agers, more people than ever are living longer and healthier lives. What’s the key to their success? New research is unlocking the secrets behind longevity.
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Ashwagandha Benefits Include Stress and Anxiety Reduction

Posted by Philip Wessells on

Ashwagandha, also known as Winter Cherry (Withania somnifera) or Indian Ginseng, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa whose roots and berries are used for their medicinal properties.

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6 Ways Mushrooms Can Help You Fall Asleep and Stay Asleep, According to Science

Posted by Andrew Lekashman on

Did you know that more than half of the world’s population suffers from some form of sleep-related insomnia? That’s right. If you’re one of the many people who struggle to get enough shut-eye, then you’re definitely not alone.

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5 Health Benefits of Vanilla You Probably Didn't Know About

Posted by Andrew Lekashman on

Did you know that vanilla has more than 85 different compounds, some of which have health benefits? The most common type of vanilla extract is made from the vanilla bean. It's usually a combination of the vanilla beans' essential oils and sugar. 
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