Andrew Lekashman

Rest and Sleep: A Vital Component of a Healthy Lifestyle

Healthy sleep habits can help reduce stress, anxiety and depression while promoting relaxation. When we sleep well, we are able to heal from illnesses and injuries faster and more easily.

Articles

Wellness Log - Free Tracking Template

By Kenneth Lekashman

Print our Wellness Log Template Now!When embarking on a journey to improve one's health and well-being, it is essential to approach it with a methodical...

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How does Amanita muscaria differ from Psilocybin containing mushrooms

By Kenneth Lekashman

As psychedelics derived from both plant sources and the fungal kingdom are experiencing a renaissance in interest its more important than ever to know and...

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Amanita muscaria - A Basis in Ancient Wisdom and Modern Science

By Kenneth Lekashman

Amanita muscaria, more well known as the fly agaric mushroom is an iconic mushroom; distinguished by its vibrant red cap adorned with distinctive white spots,...

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sleep

A Tired Mom's Guide to Using Supplements for Better Sleep

By Andrew Lekashman

As a busy mom, getting a good night's sleep might feel like a distant dream. With so many responsibilities and demands on your time, sleep...

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The Power of Cordyceps Mushroom Supplements

By Andrew Lekashman

Cordyceps mushrooms, also known as caterpillar fungus, have been used in traditional Chinese medicine for centuries. Today, they are widely popular as dietary supplements due...

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The Benefits of Lion's Mane Mushrooms - The Ultimate Guide

By Andrew Lekashman

Lion’s Mane, also known as Hericium erinaceus and Hou Tou Gu in traditional Chinese Medicine is a saprophytic mushroom prized for its health benefits. It...

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The Surprising Health Benefits of Vanilla: It's More Than Just a Delicious Flavor!

By Andrew Lekashman

Vanilla, one of the world's most popular flavors, has been used for centuries not just as a food ingredient, but also as a natural remedy....

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The Benefits of Passionflower for a Good Night's Sleep

By Andrew Lekashman

Passionflower is a natural remedy that has been used for centuries to promote relaxation and improve sleep quality. The plant, which is native to South...

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Lemon Balm for Sleep: The Benefits and Uses

By Andrew Lekashman

Lemon balm, also known as Melissa officinalis, is a herb that has been used for centuries to promote relaxation and calmness. This herb has a...

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