Reishi mushrooms have been revered in traditional medicine for their potent anti-aging and immune-boosting effects. Rich in beta-glucans, they help protect the body from environmental stressors and offer powerful anti-inflammatory benefits. It is also known as Ganoderma lucidum (scientific name) also known as Lingzhi (Chinese).
Type of Ingredient: Hydrator, antioxidant
Benefits of Reishi Mushrooms for Skin
- Free Radical Defense: Reishi mushrooms contain two powerful antioxidants—ergothioneine and reduced glutathione—that prevent premature aging and combat free radicals, enhancing sun protection.
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Reduces Redness and Irritation: The adaptogenic properties of reishi mushrooms calm skin, alleviate redness, and soothe irritation, which helps reduce early signs of aging.
- Deep Hydration: Polysaccharides in reishi act as humectants, delivering deep hydration, softening fine lines, and reinforcing the skin’s moisture barrier.
- Diminishes Acne Scars and Discoloration: Reishi mushrooms inhibit tyrosinase, an enzyme involved in melanin production, which helps reduce pigmentation and fade acne scars.
Potential Side Effects of Reishi Mushrooms
Reishi mushrooms are well-tolerated by most skin types, though people with sensitivity to reishi or any of its components should exercise caution. Reishi may lower blood pressure, which could be an issue for those with already low levels. Additionally, high doses may increase bleeding risks, so individuals with clotting or bleeding disorders should steer clear. Always consult a healthcare provider before adding reishi to your diet, especially if you take medications or have health concerns.
How to Use Reishi Mushrooms Topically
For skincare, reishi is both safe and effective for regular use. Apply creams with reishi after serum, or use reishi-based serums immediately after cleansing and before moisturizing.
How to Use Reishi Mushrooms Orally
When consuming reishi, choose 100% real, preferably organic mushrooms to avoid pesticide exposure. Reishi is available in various forms—whole, extract, or powder—with dosage varying by form. Whole mushrooms provide a larger dose than extracts. For lower doses, dried extracts are generally preferred. Always follow product guidelines for serving sizes.
