Kenneth Lekashman

Try Mushroom-Based Skin-Care with Trio Mushroom Moisturizer

Try Mushroom-Based Skin-Care with Trio Mushroom Moisturizer Introducing Era Remedies Trio Mushroom Moisturizer, crafted to elevate your skincare routine with a touch of nature's best. We set out to create...

Articles

sleep

Rest and Sleep: A Vital Component of a Healthy Lifestyle

By Andrew Lekashman

In today’s world, it can be challenging to find time to rest and sleep. Between work, school, family, and other obligations, it can feel like...

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The Wonders of Turkey Tail Mushrooms: A Nutritional-Packed Mushroom With Plenty of Health Benefits

By Andrew Lekashman

If you’re looking for a delicious, nutritious and low-calorie food that is high in vitamins, minerals and fiber, you should definitely consider adding Turkey Tail...

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What are Reishi Mushrooms and Why Do We Love Them?

By Andrew Lekashman

For centuries, reishi mushrooms have been used in Chinese medicine for their ability to boost immunity, reduce stress, improve sleep, lessen fatigue, and fight cancer...

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The Benefits of Mushroom Sleep Supplements

By Andrew Lekashman

Sleep is an essential aspect of our overall health and wellbeing. A good night's sleep is necessary for our bodies to repair, regenerate, and recharge...

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Ashwagandha Benefits Include Stress and Anxiety Reduction

By Philip Wessells

Ashwagandha, also known as Winter Cherry (Withania somnifera) or Indian Ginseng, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East,...

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5 Health Benefits of Vanilla You Probably Didn't Know About

By Andrew Lekashman

Vanilla is also known as the “queen of spices” and for good reason. Did you know that vanilla has more than 85 different compounds, some...

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How to Use Cordyceps Mushrooms: A Practical Guide

By Andrew Lekashman

Cordyceps are a type of mushroom that has been used in traditional Chinese medicine for over 2,000 years. Chinese medicine practitioners use cordyceps for a...

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