Andrew Lekashman

Rest and Sleep: A Vital Component of a Healthy Lifestyle

Healthy sleep habits can help reduce stress, anxiety and depression while promoting relaxation. When we sleep well, we are able to heal from illnesses and injuries faster and more easily.

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How to Use Cordyceps Mushrooms: A Practical Guide

By Andrew Lekashman

Cordyceps are a type of mushroom that has been used in traditional Chinese medicine for over 2,000 years. Chinese medicine practitioners use cordyceps for a...

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