Rest and Sleep: A Vital Component of a Healthy Lifestyle
Healthy sleep habits can help reduce stress, anxiety and depression while promoting relaxation. When we sleep well, we are able to heal from illnesses and injuries faster and more easily.
The Wonders of Turkey Tail Mushrooms: A Nutritional-Packed Mushroom With Plenty of Health Benefits
If you’re looking for a delicious, nutritious and low-calorie food that is high in vitamins, minerals and fiber, you should definitely consider adding Turkey Tail...
What are Reishi Mushrooms and Why Do We Love Them?
For centuries, reishi mushrooms have been used in Chinese medicine for their ability to boost immunity, reduce stress, improve sleep, lessen fatigue, and fight cancer...
The Benefits of Mushroom Sleep Supplements
Sleep is an essential aspect of our overall health and wellbeing. A good night's sleep is necessary for our bodies to repair, regenerate, and recharge...
Ashwagandha Benefits Include Stress and Anxiety Reduction
Ashwagandha, also known as Winter Cherry (Withania somnifera) or Indian Ginseng, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East,...
5 Health Benefits of Vanilla You Probably Didn't Know About
Vanilla is also known as the “queen of spices” and for good reason. Did you know that vanilla has more than 85 different compounds, some...
How to Use Cordyceps Mushrooms: A Practical Guide
Cordyceps are a type of mushroom that has been used in traditional Chinese medicine for over 2,000 years. Chinese medicine practitioners use cordyceps for a...