Kenneth Lekashman

Try Mushroom-Based Skin-Care with Trio Mushroom Moisturizer

Try Mushroom-Based Skin-Care with Trio Mushroom Moisturizer Introducing Era Remedies Trio Mushroom Moisturizer, crafted to elevate your skincare routine with a touch of nature's best. We set out to create...

Articles

sleep

A Tired Mom's Guide to Using Supplements for Better Sleep

By Andrew Lekashman

As a busy mom, getting a good night's sleep might feel like a distant dream. With so many responsibilities and demands on your time, sleep...

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The Power of Cordyceps Mushroom Supplements

By Andrew Lekashman

Cordyceps mushrooms, also known as caterpillar fungus, have been used in traditional Chinese medicine for centuries. Today, they are widely popular as dietary supplements due...

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The Benefits of Lion's Mane Mushrooms - The Ultimate Guide

By Andrew Lekashman

Lion’s Mane, also known as Hericium erinaceus and Hou Tou Gu in traditional Chinese Medicine is a saprophytic mushroom prized for its health benefits. It...

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The Surprising Health Benefits of Vanilla: It's More Than Just a Delicious Flavor!

By Andrew Lekashman

Vanilla, one of the world's most popular flavors, has been used for centuries not just as a food ingredient, but also as a natural remedy....

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The Benefits of Passionflower for a Good Night's Sleep

By Andrew Lekashman

Passionflower is a natural remedy that has been used for centuries to promote relaxation and improve sleep quality. The plant, which is native to South...

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Lemon Balm for Sleep: The Benefits and Uses

By Andrew Lekashman

Lemon balm, also known as Melissa officinalis, is a herb that has been used for centuries to promote relaxation and calmness. This herb has a...

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What is Chaga and What Makes it So Good for You?

By Andrew Lekashman

Chaga is an adaptogenic fungus that grows in the Siberian taiga. Its name is derived from the Russian word for “spotted” that refers to the...

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Chamomile: The Gentle Sleep Aid for a Better Night’s Rest

By Andrew Lekashman

Sleep is an essential aspect of human life. Without adequate sleep, people may struggle to feel their best and function at full capacity. Fortunately, there...

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Valerian Root: Top Natural Sleep Supplements for Insomnia

By Andrew Lekashman

Valerian root has been used for centuries as a natural remedy for sleep problems and anxiety. It is one of the most popular natural sleep...

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