For centuries, reishi mushrooms have been used in Chinese medicine for their ability to boost immunity, reduce stress, improve sleep, lessen fatigue, and fight cancer and pulmonary disease. In China and Japan, for over 30 years now, Reishi, and other medicinal mushrooms are approved adjuncts to cancer treatments and a thorough clinical history of safe use as single agents or when combined with chemotherapy.
Reishi mushrooms have also received a lot of attention as a supplement for their numerous benefits.
These fungi have been used for thousands of years to promote general wellbeing. In recent years, many people have started to take reishi mushrooms as a supplement. We’ll explore the benefits of this mushroom, as well as its side effects, dosage, and other details you should know before taking reishi mushrooms.
What are Reishi Mushrooms?
Reishi, also called Lingzhi (Ganoderma lucidum) is a polypore fungus belonging to the genus Ganoderma. Its reddish brown varnished kidney-shaped cap with bands and peripherally inserted stem gives it a distinct fan-like appearance. When fresh, reishi is soft, cork-like, and flat. Its underside lacks gills, so instead releases its spores via fine pores.
Reishi mushrooms are a type of mushroom believed to have antidepressant, anti-stress, and anti-anxiety effects. This species is a staple ingredient in Chinese medicinal products and is currently used in many modern Western herbal supplements.
Reishi mushrooms have long been used in Chinese and Asian medicine. These fungi have been used for thousands of years to promote general wellbeing. In recent years, many people have started to take reishi mushrooms as a supplement.
The Benefits of Taking Reishi Mushrooms
These mushrooms have been used in Chinese and herbal medicine for thousands of years to promote general wellbeing. In recent years, many people have started to take reishi mushrooms as a supplement. We’ll explore the benefits of this mushroom, as well as its side effects, dosage, and other details you should know before taking reishi mushrooms. Reishi has been shown to support the following topics.
Boost Immunity - Studies show that reishi mushroom can increase the immune system, helping the body fight infections.
Anticancer Properties - These mushrooms are thought to be anti-inflammatory and anti-proliferative, meaning they slow down the growth of cancer cells. This can help with a number of different types of cancer, including breast, colon, liver, prostate, lung, pancreatic, and head and neck cancers.
Anti-Aging Properties - These mushrooms are thought to increase telomerase, a protein that helps prevent aging by maintaining the length of chromosomes.
Memory Enhancement - Reishi mushrooms have been shown to improve memory and cognition in animal studies.
Mental Wellbeing - These fungi have been shown to promote general wellbeing, helping the body fight stress and maintain a happy mood.
How to Take Reishi Mushrooms
These mushrooms can be taken in a number of ways, depending on the manufacturer and the kind you choose. Generally, however, you should take reishi mushrooms in three different ways.
1) In Powder Form - Many people choose to take reishi mushrooms in a powder form for flexibility when adding it to their diet.
2) As a Capsule - The mushrooms can also be dried and then encapsulated to create capsules that you take orally.
3) As Tea - Reishi mushrooms can also be brewed into tea and drunk throughout the day.
