6 Ways Mushrooms Can Help You Fall Asleep and Stay Asleep, According to Science

Did you know that more than half of the world’s population suffers from some form of sleep-related insomnia? That’s right. If you’re one of the many people who struggle to get enough shut-eye, then you’re definitely not alone.

Mushrooms may not be the most popular food among Americans, but there’s actually a lot of research showing how these little fungi can positively impact your health and well-being. From helping to relieve stress and anxiety to assisting in muscle relaxation and sleep, mushrooms can truly help you fall asleep and stay asleep. Here are 6 ways mushrooms can help you fall asleep and stay asleep.

Serotonin

This neurotransmitter is responsible for creating feelings of calm, happiness, and well-being. It’s also known as the bliss neurotransmitter because it helps people feel a sense of complete bliss when it’s released in the brain.

What does this have to do with sleep? The human brain needs a significantly large amount of serotonin to stay healthy and prevent disease.

So what can we do to get more serotonin in our brains? You’ve probably heard about antidepressants before. They work by boosting serotonin levels in the brain because it’s the brain’s primary happiness neurotransmitter.

Mycoelle: A Key Players

In the past few decades, Western culture has started to recognize the benefits of mushrooms, and now they are being used for the same purposes. One of the most widely used mushrooms in Western culture is reishi, which is thought to improve sleep and reduce stress. There are many other mushrooms that are thought to have health benefits, but they are not as widely accepted as reishi. We will look at reishi, cliovelle, lion’s mane, and mycoelle as potential paths forward. Some mushrooms have been used in Asian and Indian cultures for thousands of years to improve sleep, lower anxiety, and reduce stress.

L-Tryptophan

This amino acid is a building block for the neurotransmitter serotonin, which is known to improve sleep. What’s more, if your diet isn’t providing enough tryptophan for your body, you can also buy supplements to make up for the deficit. Tryptophan is a natural sleep aid that reduces insomnia and helps you fall asleep faster. It also improves REM sleep, which is the most beneficial stage of sleep. Tryptophan is found in turkey, tuna, eggs, nuts, and certain types of grass-fed beef. You can also take tryptophan as a supplement. When it’s combined with melatonin, you get a more powerful sleep formula.

Agaricus Bisporus

This mushroom has been shown to be an effective treatment for insomnia by boosting the production of serotonin in the brain. It also has other sleep-promoting properties, including acting as an anti-anxiety agent, reducing stress hormones, and acting as a mood stabilizer.

Polyphenols

Melatonin has many benefits, such as improving sleep quality, reducing stress, fighting against diseases such as cancer, lowering the risk of diabetes, and increasing your metabolism.

Mushrooms are a rich source of polyphenol antioxidants, which are responsible for their rich red color. Research shows that consuming polyphenol-rich foods like mushrooms can improve your sleep quality by increasing the amount of melatonin in your body. In fact, a study published in the International Journal of Food Sciences and Nutrition found that eating foods high in polyphenol antioxidants, such as mushrooms, before bedtime can help you sleep better.

Reishi Mushrooms

This mushroom can help with insomnia by promoting a restful sleep. It’s also a powerful anti-inflammatory that can reduce stress and boost your immune system, both of which can help with sleep. You can eat them raw or cooked, or take a supplement. Reishi mushrooms have been used for thousands of years in Traditional Chinese Medicine to help with stress, insomnia, and other issues. They’re also widely recommended as a tonic for healing after stress and trauma.

These mushrooms improve sleep in several ways. First, they have melatonin, which is a hormone that helps control your sleep and wake cycles. Second, they have anti-inflammatory properties, which can reduce stress and make it easier to sleep. And third, they have another compound called agaritine, which is believed to have healing properties and can reduce stress.

Stabilize Your Sleep Cycle

If you’re not able to fall asleep, then you’re not following a regular sleep cycle. It’s important to keep your cycle consistent so that you don’t end up with a sleep disorder, such as insomnia.

Mushrooms can help with stabilizing your sleep cycle by promoting a consistent amount of sleep.

What’s the best way to consume them? Try eating them in a smoothie. Smoothies are a great way to get a healthy amount of nutrition and antioxidants into your diet, and they’re great for blending all types of foods into one tasty drink.

Final Words

Mushrooms offer a wealth of health benefits, and now we know that they can help you fall asleep and stay asleep too. To reap the full benefits of mushrooms, eat them in the morning or evening before bed.

While mushrooms are a good supplement for sleep, you also need to make sure your diet provides enough tryptophan for your brain. That means eating protein-packed foods like beans, eggs, and lean meats.

Other foods that should be in your diet daily include:

- Leafy greens

- Oily fish

- Omega-3 enriched fatty acids

- Cruciferous veggies

- Berries

- Pineapples

- Broccoli

- Cauliflower

- Sweet potatoes

- Spinach

These foods can help boost your serotonin levels and promote a more restful sleep, so make sure to include them in your diet.

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